How to quit smoking Easy Ways to Quit Smoking | Health Shiner

How to quit smoking Easy Ways to Quit Smoking


How to quit smoking Easy Ways to Quit Smoking
How to quit smoking Easy Ways to Quit Smoking

Results of smoking

First of all, I will talk about why you should stop smoking? The poisonous substance present in the nicotine with consistent use of tobacco increases the chance of diseases such as mouth, throat, respiratory and lung cancer, heart diseases, high blood pressure, stomach ulcers, acidity, insomnia etc. One of the main reasons for the growing mouth and lung cancer in our country is smoking and Tambanku. Easy Ways to Quit Smoking

Why do people start smoking? 

Today we will talk about foods which help to quit smoking easily. Young people start smoking as hobbies and start drinking. For fun, then again it. When this fun becomes the addictive addiction they don't even realize. Many of them start drinking after being inspired by others, and many people have such a misconception that smoking gives relief from tension.
How to quit smoking Easy Ways to Quit Smoking
How to quit smoking Easy Ways to Quit Smoking

In the name of fashion, this smoke is slowly becoming poisoned in people's body. This has been proved in a research too, that Indians are at the forefront of smoking. A person smokes about 8 to 10cigarettes throughout the day, which is very dangerous according to the doctors.

How to quit smoking Easy Ways to Quit Smoking

The most important thing to leave a cigarette is to decide that you want to quit cigarettes. This is the first step for you to be the most challenging. Once you have decided that you want to get out of it, then after that, the road ahead will be easier for you. Be practical and understand that this habit will not go smoothly. Keep yourself ready for it and gradually move towards success.

If you have decided to leave Samokan forever, we will not be lagging behind with your help. We are going to tell you some easy home remedies that can help you to stop smoking.

Ayurvedic Foods helps Easy Ways to Quit Smoking

Grape seed extract

It is of alkaline nature, which reduces acidity in the blood and protects the lungs and the body from the damage caused by smoking.


Ashwagandha comes with body detox, it also helps in reducing stress and reducing various forms of tobacco addiction. Mixing powder prepared from the roots of Ashwagandha with water and drinking it for several consecutive days will cure smoking addiction.


Cinnamon helps to get rid of tobacco addiction. Whenever you have a craving for smoking or tobacco or related things, then you take a piece of cinnamon and keep sucking for a while. This will help you to quit smoking. World No Tobacco Day 2018: Secondhand Smoking May Be Infertility And Cancer

Drink copper water

Drinking water kept in copper containers helps in the removal of toxic accumulation in the body and with the duration of time, the desire to smoke or tobacco is also reduced.


Honey contains vitamins, enzymes, and proteins that will help to relieve smoking habit with ease. Always use pure honey because it will get a good result.

Basil leaves

Chewing betel leaves reduces the craving for smoking or use of tobacco, take 2-3 basil leaves every morning and evening and chew them. By doing so, the smoking addiction is waived.


When you have a craving for smoking, take some seeds of oysters and chew them. This can be difficult at first, but chewing regularly will help to overcome the addiction to smoking.


Triphala cleans toxic elements and also reduces the craving for toxic smoking and tobacco use. Each night with one tablespoon of Triphala water, the body gets relief from sleep and the mind remains calm.


Post a Comment