10 Symptoms Of Depression - how to deal with depression | Health Shiner

10 Symptoms Of Depression - how to deal with depression

Symptoms Of Depression
Symptoms Of Depression

Symptoms Of Depression

Depression is an important emotion in our life, which is a biological function by our body for many problems in our daily life, which we call stress which is commonly found in everyone but for a short time If we join our habit for any length of time, it can be fatal for us. We only share this information with you today. After all, what is the symptoms of depression and why it happens and how can it be overcome.

1. General signs of depression

Though it is not always right to think that signs and symptoms of depression may appear in a timely manner because it often happens that there is no clear indication of it. It may be a long time, so we have to carefully note the changes in our behavior, though there are some common indications that we can Understanding getting suffocated inside can be as if there is a lack of sleep, more worry than our need for any upcoming problem, imagine a horrible illness when sick and feel unable to feel like a guilt, because of which There is a desire to harm ourselves or to end life, etc. Some of the symptoms of depression are that we can understand that we have become victims of depression.

2. Excessive headaches 

Our anxiety over the need for something worse affects our brain and this is why we start having headaches when we think about any problem that all the doors are closed and no solution is found. Often, we are victims of it, which suffers from dense sadness.

3. Imbalances in the digestive tract 

Knowledgeable and elderly believe that all our diseases start with our stomach and when we are not mentally healthy then its effect also affects our digestive function, so we have seen that for a long time People who undergo depression often lose their health and this is also a symptom of depression.

4. Feeling uneasy in meeting people 

It happens when a person is in a deep worry, then he wants to break himself from the external world and becomes very introvert to the world, and the things happening around the world Whether it is good advice or any bad event starts to lose interest in it and it remains in itself and it is also a symptom of depression.

5. Increased use of the Internet 

The Internet has become a very important part of our lifestyle without which we feel less comfortable in life and people with stress use social sites to overcome their loneliness and gradually they Habits become addicted and they start giving them a lot of time. In this way, the person is given a higher priority than the real life, due to which he has to face many problems. This is also the main symptom of depression.

6. Changes in Sleep Habit 

A person suffering from Depression finds many changes in sleep habits or does not get enough sleep or he takes more sleep to overcome his anxiety and both conditions Dangerous.

7. To be highly sensitive 

Depression starts to oddly react to small things and it starts crying or shouting because of small causes, it is also a symptom of depression.

8. Erections from the world 

In a depression, a person is not able to relate himself completely to the world, and he becomes totally indifferent to some things as if he does not mean anything.

9. Changes in Habits  

In Depression, the person starts behaving in the essence of his own hand, he does not shave for many weeks and does not mean any more than wearing his clothes and living.

10. Lack of  sex desire

Apart from this, lack of desire for sex, fatigue and unhappy mind is mine, state of mind, some of the symptoms of depression on which to be alerted. There is some problem in everybody's life and some tension is also a part of everyone's life, but for a long time, this is not good for your health and how to reduce stress. Can do it.

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