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Losing even one night’s sleep increases Tau protein in the brain, an Alzheimer’s marker

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Losing even one night’s sleep increases levels of Tau, abundant proteins in central nervous system neurons that can be considered a marker of senile dementia, particularly Alzheimer’s disease.
This is the discovery made by a team of researchers at the University of Uppsala who published their study on Neurology.

Tau proteins present in neurons usually form “tangles.” When the formation of these tangles exceeds a certain limit, they accumulate in the brain and lead to Alzheimer’s disease. Before the symptoms of the same disease appear, the accumulation can last for decades. Already in the past, studies had shown that Tau levels in cerebral spinal fluid could increase as a result of sleep deprivation.

According to Jonathan Cedernaes, one of the authors of the study, even a single night’s sleep can cause an increase, albeit slight, in the level of tau in the blood. This, in turn, suggests that repeated sleep interruptions or long-term sleep deprivation can therefore have harmful effects in terms of cognitive function and the risk of Alzheimer’s itself.

The researchers carried out studies on 15 healthy men with an average age of 22 years who had reported, before the start of the experiment, to sleep regularly from seven to nine hours a night.
In the first phase, these people observed a rigorous program of meals and physical activity for two days two nights. After this first phase, blood samples were taken and analyzed.

Then the second phase began, during which the same people were given a normal night’s sleep, followed by a night in which they were kept forcibly awake with lights on and various activities. Subsequent blood tests showed a 17% increase in blood tau levels after just one night of sleep deprivation. The researchers also examined four other Alzheimer’s related biomarkers but these were not characterized by any particular changes or increases.

According to Cedernaes himself, this is explained by the fact that when neurons are active, the release of TAU in the brain is higher than when we sleep. That is why after only one night when awake, the amount is increased the next day.

Now further studies are needed to determine whether these increases cause a general increase in tau levels in the brain over the long term or whether these proteins are eliminated in whole or in part somehow after a sleepless night. Further studies should also be carried out on different populations, e.g. female patients or elderly people.

Johnathan Flint

Johnathan is a recent graduate of the Missouri University of Science and Technology with a Bachelor of Medicine, and is an avid reader of numerous medical journals. He recently joined Health Shiner as an editor, researcher and content contributor, and brings a great deal of knowledge and wisdom to our reporting.

2462 White Oak Drive, Weston Missouri, 64098
Ph: 816-640-5682
Email: [email protected]
Johnathan Flint
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Medical Research

Tobacco also linked to worse mental health according to a new study

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Often, when reference is made to the damage of cigarette smoking, mental health is hardly ever thought about, and yet cigarettes are also bad for you. This is suggested by a study by Professor Hagai Levine of the Hebrew University of Jerusalem published in PLOS ONE.

Levine and colleagues carried out a survey of 2000 Serbian university students from different social and economic backgrounds. The researchers found that students who smoked showed higher rates of clinical depression than their non-smoking peers, two to three times.

Taking into consideration only the students of the University of Pristina, the researchers found that 14% of the smoking students suffered from depression compared to 4% of the non-smoking peers, while for the University of Belgrade the percentages were 19% compared to 11% respectively.

The same students who smoked also showed lower mental health scores than non-smokers. According to Levine, this study adds further evidence that smoking and depression may be linked; although there is no direct evidence yet that smoking causes depression, it can be said that tobacco seems to have a non-positive effect on mental health.

Johnathan Flint

Johnathan is a recent graduate of the Missouri University of Science and Technology with a Bachelor of Medicine, and is an avid reader of numerous medical journals. He recently joined Health Shiner as an editor, researcher and content contributor, and brings a great deal of knowledge and wisdom to our reporting.

2462 White Oak Drive, Weston Missouri, 64098
Ph: 816-640-5682
Email: [email protected]
Johnathan Flint
Continue Reading

Medical Research

One can evaluate hearing quality by analyzing pupil dilation according to researchers

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It may prove to be a new and effective hearing test developed by a team of neuroscientists at the University of Oregon. According to a statement on the university’s website, it is possible to assess a person’s hearing level by measuring pupil dilation.

According to the same statement, this approach could be useful to understand the quality of hearing in infants, young adults with disabilities and adults with stroke or other diseases and in general in those people for whom direct responses are not possible. The researchers performed experiments on 31 adults by monitoring the size of their pupils with eye detection technology. The detection took place while the same people performed a hearing test and while staring at an object at a monitor.

The study, published in the Journal of the Association for Research in Otorhinolaryngology, explains that this system is inspired by a discovery made by the main author of the study, Avinash Singh Bala, 10 years ago when he noticed changes in the pupils of barn owls in response to unexpected noises in their natural environment.

“What we discovered was that pupil dilation was as sensitive as the button-press method,” Bala explains. “We had presented the first data analyses at the conferences and there was a lot of resistance to the idea that by using an involuntary response we could get results as good as the button-pressing data.”

Johnathan Flint

Johnathan is a recent graduate of the Missouri University of Science and Technology with a Bachelor of Medicine, and is an avid reader of numerous medical journals. He recently joined Health Shiner as an editor, researcher and content contributor, and brings a great deal of knowledge and wisdom to our reporting.

2462 White Oak Drive, Weston Missouri, 64098
Ph: 816-640-5682
Email: [email protected]
Johnathan Flint
Continue Reading

Medical Research

New peanut butter with probiotics developed by scientist

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A new peanut butter that allows you to acquire probiotic positives was developed by researcher Dan Perlman. Probiotics are microorganisms that live in the digestive system that help to promote digestion, produce important hormones and vitamins and generally strengthen the immune system.

For years, Perlman has been looking for new ways to “pack” probiotics into food to allow people to acquire them without using pills or third-party capsules. Probiotics need to be ingested alive to take advantage of their positive characteristics but if there is not enough water or other energy sources in the food to support these bacteria, they die quickly and are therefore useless once ingested.

Walnut butters seem to be unsuitable for cramming live probiotics as they contain very little water. However, the researcher noted that when freeze-dried peanut butter bacteria come in, the bacteria themselves remain “suspended” in a sort of deep sleep, still alive but ready to get back to work and “wake up” once they are ingested by people.

This is because they remain trapped in the structure of the fat matrix of these foods, a rather crystalline fat.

In the new peanut butter developed by the researcher, there are 500 million to one billion bacteria in a two-spoon portion, the amount of a probiotic pill.

Now the researcher himself is looking for a way to make this new peanut butter with probiotics for commercial use.

Johnathan Flint

Johnathan is a recent graduate of the Missouri University of Science and Technology with a Bachelor of Medicine, and is an avid reader of numerous medical journals. He recently joined Health Shiner as an editor, researcher and content contributor, and brings a great deal of knowledge and wisdom to our reporting.

2462 White Oak Drive, Weston Missouri, 64098
Ph: 816-640-5682
Email: [email protected]
Johnathan Flint
Continue Reading
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